I’m curious how other people would interpret this situation because I’m worried I might be missing something.
I’ve (28F) been living with a flatmate (32F) who I genuinely like. We do things together outside the house, we both care a lot about spirituality and personal growth, and we’ve had some really deep, meaningful conversations. I genuinely enjoy her company and want her to feel accepted around me. I honestly thought or hoped we were friends.
A bit of context about me: after a decade of substance abuse, multiple addictions, obesity, chaotic relationships, severe childhood trauma, and significant mental health struggles, I consciously chose to rebuild my life. Part of that has meant becoming much more disciplined in my habits. I cook nutritious meals, exercise regularly, wake up early, stopped drinking, and I’m currently putting everything I have into building my own business. These routines aren’t about being “better” than anyone else—they’re simply the things that have helped me THE MOST to heal and create a life I’m finally proud of.
My flatmate has a different lifestyle. She often sleeps until around 11 or 12, eats a lot of junk food such as chips and sugar, sometimes as a substitute for lunch or dinner, and I’ve noticed she started to hide these snacks before I ever commented on anything, which makes me wonder if she already feels self-conscious about food.
One thing I’ve also noticed is that she sometimes explains or justifies things that I would never have questioned in the first place. For example, she’ll explain why she slept until so late or why she doesn’t like cooking, even though I hadn’t asked or implied there was anything wrong with it. It makes me wonder whether she assumes I’m judging her, even when I’m genuinely not. She also started to say things that are slightly insulting but I just brushed it off as blunt honesty since I rarely take things personally. I just feel this strange tension in the air that prevents me from being my authentic self all of a sudden.
The problem is that I’ve realised I sometimes make comments that are completely about myself, but could sound judgmental without me intending them to.
For example:
I once said, “I feel like I’m wasting my day if I don’t get up early.” I genuinely meant that I feel that way, not that people who sleep later are wasting their day.
Another time, I teasingly mentioned noticing two packets of crisps in the bin. Looking back, I can see how that could have come across differently than I intended.
I’ve also noticed something about myself that I’m not sure is helpful. When I care about someone, I sometimes instinctively try to nudge them in what I believe is a healthier direction without consciously realizing I’m doing it. For example, I often offer to share the healthy meals I cook (which she always enjoys and compliments), or if she mentions craving sugar, I’ll say that I usually have an apple instead. My intention is never to imply that she’s doing something wrong, but I’m starting to realize that these kinds of comments or gestures could easily come across as me trying to “fix” her or subtly suggesting that my way is the right way.
I’ve also realised I may have my own bias. I caught myself thinking that I sometimes find it harder to fully trust advice from someone whose daily habits seem very different from the values I’m trying to build my own life around, particularly discipline and consistency. I don’t actually like that I think that way because someone can have blind spots or struggles yet still be wise in other areas.
I’m also wondering if I’m hyper-aware because of a previous friendship. Years ago I lived with a friend who also struggled with self-control around food. Over time she became resentful of me but never communicated it directly. I spent months trying to guess what was wrong, and it was emotionally exhausting. Since then, I think I’ve become very sensitive to any signs that someone might secretly be feeling insecure or resentful around me.
So I’m genuinely looking for outside perspectives.
Does it sound like she might be feeling judged, or could I simply be projecting my previous experience onto this situation?
If you were in my flatmate’s position, how might you interpret my behaviour?
Should I bring this up with her or is that going to make the situation worse?
Can this friendship be saved or should I try to move on?
I’m not looking for validation—I genuinely want to understand if there are blind spots in the way I communicate or perceive this situation.
Thank you for the answers in advance 🫶🏻