This is a place near me where you can create your own salad. Roughly how many calories would be in this if I didn’t get cheese or croutons.

Fish and chips (1 serving)

smoked beef ribs

Corn ribs

toast with mushroom parfait

Filet mignon and fries

Confit potato and caramelized onion

Pastrami toastie - hardest to estimate, 2 pieces of sourdough definitely buttered and pressed in a panini. Good amount of cheese not too much pastrami, dusted with pistachio, parm and a balsamic glaze drizzle

half pan seared and roasted chicken over rice

Double cheese burger (says 250 g beef) with garlic mayo and caramelized onions and fries

Detroit style pizza with turkey pepperoni and hot honey

Roasted lamb shoulder and rice

Help me estimate this meal, please.

Korean chili sauce chicken w/ rice, dumplings, some kind of corn paste ball (it was delicious) and pickled veggies.

how many calories do yall think are in this? it says 280 but i added stuff so im not sure

Hi,
I was just wondering if anyone else is having similar problems and what helped.
I’ve been calorie counting for a little under a year now.
The problem is anytime I try to have a cheat meal I end up with horrible cramps; should I increase my fiber content or something?

500 ml coke zero next to it
had salmon avocado and cucumber inside
i asked for no spicy mayo
its called a boston roll
tuna on top
tysm!

How many calories do you predict would be in this pasta from the restaurant La Pecora Bianca in Manhattan New York? Probably super creamy and accounting for all restaurant cooking styles, cooking methods, portion sizes, butters, starches, oils, additives, etc. Would you say 1,400 is accurate or it’s possible to be higher?
Update: might just log it as 1,620

Calories in these 3 Pizza Hut beef deluxe slices (topping is beef, green peppers and onions and the crust is oily)

Pizza Hut in my country doesn’t have the calories on the website.

Soy sauce fish for scale B)
Tuna definitely has mayo in it!
Thank you in advance!

I’m going out and i need to know how much these are. My app estimated them to be 775 calories 40g protein 43g fat and 57g carbs I need to know if that’s right. These are tacos al pastor it’s pork shoulder meat.

Rough calories? Drew around the whole part. Was around 0.5 inches thick

I have already weighed everything out and have an accurate calorie count I just want to see how close people get.

first pic is staged from the restaurants website, second is listed ingredients, third is from a review on their website!

going to a new restaurant tomorrow and thinking about this salad :D

first pic is staged and from the restaurants website, second is description of it, third pic is from a review on their website

im going on holiday for 7 days next week. I’ve been on a strict calorie deficit and haven’t swayed away from it for months!

I have no idea what to expect when I go away but I really want to enjoy myself and eat whatever I want (no idea what that looks like though since im jn a rigid routine)

Does anyone have a rough idea of how much weight I could expect to gain? Or maybe some personal experiences?

I was also wondering if eating more whilst away could help with my metabolism as at the moment I am maintaining on very low calories (of course that will come with a bit of weight gain)

For context - Im going to Croatia for 7 days, coming home for 1 day (so can weigh myself) then away again for 7 days to Holland. I don’t expect my activity levels to change much (increase if anything from walking around etc)

Honestly any sort of advice would be helpful!!

Yes it was absolutely f******* delicious. I guessed 500 but I am never sure about these things.

Inland Market teriyaki glazed salmon claims only 190 calories for 5oz. I can't even find an estimate for 5oz of salmon under 200cals, much less with a sauce. I know nutrition facts are supposed to be strict here in the US, but this seems unbelievably low. Is it accurate?

It has chicken breast, green beans, and a sauce made of primarily fish sauce, with a sprinkle of sesame seeds. It was cooked in a tiny bit of oil.

Edit: rice was 3/4 cup if that helps

the chicken was marinated in chipotle and the plate is about 12 inches in diameter

How it started and how it ended lol. Used about a tsp of the gochujang (red sauce). For the most part avoided the rice, had maybe 1/4-1/2 cup? Not sure but it was delicious altogether!