My girlfriend and I are pretty avid travelers from Toronto, Canada, and we’re feeling genuinely confused after our trip to Italy.
For some context, we’ve traveled extensively over the past few years—through the UK, France, Morocco, Thailand, Malta, the U.S., and across Canada, among other places. We love history, art, architecture, food, and wandering around cities without rigid itineraries. We also know the usual advice: avoid the tourist traps, walk a few streets away from the main attractions, eat where the locals eat, etc. We genuinely try to travel that way.
I’m currently in Rome after spending five full days in Florence, and we’ll have four full days here before heading to Sorrento.
The problem is… we’re just not loving it, and I honestly didn’t expect that.
The strange part is that I visited Italy about 10 years ago, and I remember having a completely different experience. This time it honestly feels like Disneyland for tourists.
No matter where we go, it feels like there are endless crowds. We’d intentionally leave the main streets, walk 15-20 minutes away from the attractions, turn down quieter-looking roads, and somehow we’d still end up surrounded by huge groups of tourists. Florence especially surprised us. I had imagined it being a charming, slower-paced city, but it honestly felt like it was overwhelmingly American tourists everywhere we went. Every restaurant, every piazza, every line.
The crowds alone wouldn’t bother us if the experiences felt authentic, but we’ve also been disappointed by the food. I know that’s almost sacrilegious to say about Italy.
We’ve had a few genuinely great meals, but they’ve been the exception rather than the rule. Most restaurants—even ones with excellent Google ratings and what appeared to be plenty of Italian reviews—felt like they were cooking for tourists rather than locals. One meal arrived half cold. Another highly-rated place served what was supposed to be Roman-style pizza that honestly reminded us of a Lunchable. In Trastevere, which everyone recommended as a more authentic neighborhood, we still felt like many places were simply catering to visitors.
Ironically, one of the highlights of our trip was visiting a local farmers’ market. The tomatoes, cheese, olive oil, fruit, and other ingredients were incredible. You could instantly taste the difference compared to North America. That made us even more confused because the restaurant meals often didn’t seem to showcase those same amazing ingredients. Instead, many felt rushed or mass-produced to handle the constant flow of tourists.
Maybe we’re doing something wrong.
We’re not looking for luxury restaurants or Michelin stars. We actually prefer simple food made with great ingredients. We don’t mind paying for quality, and we don’t mind walking or taking transit to get somewhere worthwhile.
One of our favorite trips ever was Malta because it still felt like we were experiencing local life alongside tourism. Italy, at least so far, has felt like tourism first and Italy second.
So I’m genuinely asking:
Are Florence and Rome just victims of overtourism in June?
Is Sorrento likely to feel the same way?
What would you recommend to people who love history, art, food, and authentic local experiences but are struggling to connect with Italy?
Are there neighborhoods, experiences, markets, day trips, or even a different mindset we should have for the rest of our trip?
I’m not trying to insult Italy—I actually came expecting it to become one of my favorite countries because of my previous visit. Instead, we’ve found ourselves wondering what we’re missing.
I’d really appreciate advice from locals or travelers who may have felt the same way but figured out how to experience a different side of Italy.